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https://img.lazcdn.com/g/ff/kf/S9ac42f036e19402aa3d06adccaa43e0cg.jpg_720x720q80.jpg Color:Pink Marble The NHS recommends that adults require approximately 1.5 micrograms of vitamin B12 daily, a target readily achievable through a balanced diet for most people wellness Update on Vitamin B12 Deficiency | AFP
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